The Urgency of National Minority Health Month

By Woodie Lesesne

Minorities are at the top of the list for far too many ailments. Every year more black and brown people suffer and die from diseases like Cardiac Disease, Diabetes and maternity mortality up to three times higher than other groups. These are just a few of the more prevalent illnesses, but the list is extensive, and for a variety of reasons. 

Every April, we observe National Minority Health Month, a time to reflect on the unique health journeys of our communities and solutions to those in our own lives. As a Jamaican born woman raised  primarily in America, my connection to health has always been rooted in the Island home of my childhood. I grew up with vibrant colorful abundance of tropical fruits and a wide variety of vegetables on my plate—a lifestyle I’ve cherished and passed down to my three sons.

These habits have always been a part of my personal sanctuary: my small garden is more than just a source of organic produce; it is a space that is both nutritionally enriching and spiritually centering. I talk to the plants and give thanks for their abundant blessings and they seem to respond. Of course a bit of fertilizer and deweeding helps. Maybe I’m delusional, but it seems to work for me. Let me know what works for you.  Now as we celebrate our successes, we must also look clearly at the challenges that disproportionately affect minorities and women in particular. 

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The Reality: Primary Health Concerns for Minority Women

While we have the power to make choices, we often operate within a system where disparities remain stark. Understanding these statistics isn't about fear; it’s about being informed advocates for our own bodies. The current healthcare system clearly has gaps and faces its own challenges so it is up to you, to be a better stewart of your own health. Do what is in your control to protect your health and that of your loved ones. 

Reclaiming Our Power: What We Can Do

Women are the CEOs of our households and the guardians of our families’ health, but we must first prioritize ourselves. Here is how we can take control:

• Protect Your "Tribe": Just as I embedded childhood habits into my sons' lives so they are now conscious consumers, eat more from the earth, and engage in regular exercise, you can influence your "tribe." Health is a collective effort. For me, teaching my sons to cook with fresh ingredients, incorporating a robust spice cabinet, and being creative and having fun in the kitchen is a blessing. This has been a life changer for them and now their friends enjoy the dishes they prepare. The bonus is that it was a confidence booster for them as well. Each one, teach one or two. You get the idea.  

  
  

  Cultivate Your Sanctuary

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   Whether it’s a windowsill herb garden or a backyard plot, growing even a small portion of what you eat creates a profound connection to your nutrition and provides a necessary mental "reset." Experts say that getting your hands in the dirt is good for your soul and I totally agree. The gratification I feel is immeasurable, when I go to my garden and cut ingredients that I will use in my pot immediately. The freshness is unquestionable. I recommend you give it a try, by starting from where you are, and let me know what you’re growing. I’m blessed to live in South Florida's tropical climate so I can pretty much grow things year round. If you're in cooler weather, consider an indoor planter. The point is to start.

Here are a few of my plants that give me nutrition and joy.

• Be a Conscientious Consumer: We have control over what we consume. Prioritize the whole foods—the fruits and vegetables—that fueled our ancestors. As stated, if you’re able to grow it yourself you know the source for sure. Now,  you know the drill on what to stay away from, you know too much salt, sugars, processed foods, fried foods, strange unfamiliar ingredients, etc etc. are not good for you. So yes, you will have to read labels, and you will be better for it. If you eat out, be conscious of the way in which foods are prepared, ie: fried, baked, or grilled, make it a lifestyle habit and option for healthier menu choices. Health is a part of your life, it's an ongoing commitment to your best self.

  

Advocate in the Exam Room

Given the disparities in maternal health and chronic disease, it is vital to be vocal. Ask questions, ask questions, ask questions.  Keep track of your concerns and write them down in the weeks before your Dr’s appointment. You must be a self advocate to the best of your ability. They say  the squeaky wheel gets the oil, so address what ails you as soon as possible, because early detection and treatment can be life saving. Make notes at each appointment and keep track of your baseline numbers. Ask your healthcare provider to help define the best diet and screening schedule for your specific health needs and goals and stick to it, especially the diet part. 

Final Thought

To everyone reading this, but especially the women: you are resilient by nature, but you do not have to carry the burden of health alone. Talk to those you trust and share your health challenges. You may be surprised by who else had the experience. We don’t  know, because we don’t talk about it enough. Let this month and your daily life be a reminder that being conscientious about what we put into our bodies is a form of self-love and a radical act of preservation. If you can,  grow it, nurture it and then let it feed you. It is a full circle experience and just one of many ways to incorporate healthy habits into your lifestyle.

Our health is our greatest asset. Let’s do what is within our individual power to protect it with the same ferocity with which we protect our families and those we hold dear. Eat more from the earth! 

Note: Always consult with a medical professional before making significant changes to your diet or exercise routine to ensure they align with your personal health profile.